When it comes to the world of
dieting you will find that there are many diet, weight loss, and fitness plans
on the market. It takes years for some to become a contender and others remain
a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour
Diet that was designed by Jorge Cruise. I am sure that there are many reading
along and chuckling under your breath that there is no way one can lose weight
by eating every three hours however the science behind the theory is fairly
common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this
diet operates with the knowledge that if you do not feed your body accurately
and regularly your body will go into what is called ‘starvation mode’. In this
mode your body holds onto the fat rather than burning it up and consuming it
for use. This means that your body is burning muscle rather than fat to take
the energy it needs in order to function.
With the 3 Hour Diet you will
not feel hungry all the time, in fact, there are many who claim they are
constantly setting alarms and reminding themselves to eat. You will also learn
the proper foods to eat in order to achieve the best possible results. The key
is in learning which foods are right for you when dieting with this plan. You
can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign
up online for more information about the weight plan itself and how to
incorporate it into your busy routine.
I do recommend purchasing the
book if you are seriously considering this as your method of dieting as there
are many wonderful hints, tips, and tricks that are mentioned in the book to
help you keep things going no matter how busy and hectic your lifestyle may be.
One thing you need to keep in mind is that dieting with a program such as this
is no small commitment. You need to stick to the timetable as much as possible
in order to achieve the results this plan is famous for. If you aren’t willing
to eat every three hours then this plan really may not be the plan for you.
Otherwise, if this is
something you would be interested in, I highly recommend it. There are special
considerations based on the amount you weight currently and the amount of
weight you are hoping to lose. It is best if you are honest throughout the
process in order to achieve the best possible and most immediate results. The
claim is that you can lose as many as 10 pounds in the first two weeks and
there are those that have claimed to do just that over and over again. This is
a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3
hour dieting is that it is effective but takes a very real commitment on the
part of the one that is dieting. This diet is one that is taking the world by
storm. If you haven’t heard of it before now, please take the time to check it
out and see if this is something you could incorporate into your life. The
results that have been reported as a result of this diet as nothing short of
phenomenal. If there were one diet I would recommend above others for those who
hate feeling hungry, it would be this diet.
0 التعليقات:
Post a Comment