Astanga, or sometimes spelled ashtanga Yoga is actually
taught today by a man named Sri K. Pattabhi Jois, in Mysore , India . He has brought astanga yoga to the west about
25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of
the ancient manuscript Yoga Korunta. It
describes a unique system of Hatha yoga as practiced and created by the ancient
sage Vamana Rishi. It is believed to be
the original asana practiced intended by Patanjali.
The Yoga Korunta emphasizes vinyasa, or breath-synchronized
movement, where one practices a posture with specific breathing patterns
associated with it. This breathing
technique is called ujayyi pranayama, or the victorious breath, and it is a
process that produces intense internal heat and a profuse sweat that purifies
and detoxifies the muscles and organs.
This also releases beneficial hormones and nutrients, and is usually
massaged back into the body. The breath
ensures efficient circulation of blood. The
result is improved circulation, a light and strong body and a calm mind.
There is a proper sequence to follow when practicing Astanga
yoga. One must graduate from one
sequence of postures to move onto the next.
The Primary Series (Yoga Chikitsa) detoxifies and aligns the body,
purifying it so that toxins do not block. The Intermediate Series (Nadi
Shodhana) purifies the nervous system by opening and clearing the energy
channels, allowing energy to pass through easily. The Advanced Series A, B, C,
and D (Sthira Bhaga) integrate the grace and stamina of the practice, which
calls for intense flexibility.
It is best to find a trained and knowledgeable teacher to
assist you through this discipline. It
is an intense practice that is rigorous, six days a week. You are guaranteed to
find inner peace and fulfillment with each breath you take.
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